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Old 03-03-2013, 11:18 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 312
Default The Iron Ostrich Training Log

Haven't posted on here in a couple of years. Decided to start this log as the next step in reaching my powerlifting goals, should be easier to review and track my lifts. Currently 8 weeks out from a competition.

Sumo Deadlifts
165x2
200x2
240x2
275x2
320x2
350x2
385x1

Deficit Deadlift (Conv.)
165x5
200x5
240x5


Suspended Good Mornings (SSB)
45x10
110x8
125x8

Minimal assistance work today as energy levels were down.

Bodyweight is around 180-185lbs
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Last edited by Obsidian; 03-03-2013 at 11:32 PM.
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