The Iron Ostrich Training Log
Haven't posted on here in a couple of years. Decided to start this log as the next step in reaching my powerlifting goals, should be easier to review and track my lifts. Currently 8 weeks out from a competition.
Sumo Deadlifts
165x2
200x2
240x2
275x2
320x2
350x2
385x1
Deficit Deadlift (Conv.)
165x5
200x5
240x5
Suspended Good Mornings (SSB)
45x10
110x8
125x8
Minimal assistance work today as energy levels were down.
Bodyweight is around 180-185lbs
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Feeding The Machine
Last edited by Obsidian; 03-03-2013 at 10:32 PM.
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