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Thread: Best SuperSet??
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Old 03-02-2013, 12:42 AM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Join Date: Sep 2002
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Originally Posted by President Wilson View Post
It depends on your goal. If you are trying to really increase workout density and the frequency that you train bodyparts then agonist / antagonist paired set supersets are great. If you are looking for high metabolic stress and thus growth of a particular bodypart then agonist / agonist work great!
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