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Old 03-02-2013, 12:42 AM
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Quote:
Originally Posted by President Wilson View Post
It depends on your goal. If you are trying to really increase workout density and the frequency that you train bodyparts then agonist / antagonist paired set supersets are great. If you are looking for high metabolic stress and thus growth of a particular bodypart then agonist / agonist work great!
A president wilson siting! Is this a sign of the resurrection of ABC?!
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