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Old 03-01-2013, 04:06 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Weds:
Intervals for PT

GYM:
Deadlift 3x5 375 lbs
(left belt in car to really work form)

5 rounds:
hang clean 135 x 3
65 lb Kettlebell swing 8 each arm
ss
kettle bell rowx8
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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