ABCbodybuilding - View Single Post - Best SuperSet??
Thread: Best SuperSet??
View Single Post
Old 03-01-2013, 07:31 AM
ecko31s's Avatar
ecko31s ecko31s is offline
ecko31s is officially in full beast mode again
Join Date: Feb 2003
Location: Newport News
Posts: 295

At the end of a arm workout, curl-ups w/ parallel bar dips. 3 quick sets to failure gives me a unreal pump. On the curl-ups I change the grip on each set. Close-grip underhand, close-grip parallel and close-grip reverse. On the dips I usually perform them with my back towards the dip bar and keep my elbows tucked in with my body upright.
Anything worth having is never easy to achieve.
Reply With Quote