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Old 02-28-2013, 06:53 PM
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It depends on your goal. If you are trying to really increase workout density and the frequency that you train bodyparts then agonist / antagonist paired set supersets are great. If you are looking for high metabolic stress and thus growth of a particular bodypart then agonist / agonist work great!
Dr. Jacob Wilson, Ph.D, CSCS
Professor of Exercise Science, University of Tampa Bay

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