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Old 02-28-2013, 06:42 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 913
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Thursday, 2/28/2013, Back

Row Machine (Normal Grip), 4X100X10
Row Machine (Neutral Grip), 4X100X10
Lat Pull Down Machine (Normal Grip), 4X120X10
Lat Pull Down Machine (Neutral Grip), 4X120X10
Seated Rear Delt Machine, 4X40X10
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