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Old 02-27-2013, 10:07 PM
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Join Date: Feb 2009
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Wednesday, 2/27/2013, Chest, Biceps and Triceps

Flat Bench Press, 45X10, 135X10, 4X235X6
Inclined Dumbell Fly, 4X55X10
Alternating Dumbell Curls, 6X35X6
Seated Tricep Press Machine, 4X140X10
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