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Old 02-27-2013, 11:07 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Wednesday, 2/27/2013, Chest, Biceps and Triceps

Flat Bench Press, 45X10, 135X10, 4X235X6
Inclined Dumbell Fly, 4X55X10
Alternating Dumbell Curls, 6X35X6
Seated Tricep Press Machine, 4X140X10
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