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Old 02-26-2013, 05:14 PM
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Join Date: Sep 2007
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Tuesday - Incline Bench

* Face Pulls and External Rotation Band Work in between some sets

* Did doubles instead of triples today

Incline Bench Press
170, 180, 190, 200, 210, 220, 225x2
187.5x8, 7, 6, 5 (separate sets)
127.5x4, 4, 3, 3, 2, 2, 1, 1 - 10 second rest between mini sets - 2 more rounds increasing to 130

Ring Dips
BWx10, 8, 8

ss w/

Barbell Row
113.5x15, 3 sets

Flat Bench
113.5x5, 5 second hold, 4 reps, 4 second hold, 3 reps, 3 second hold, 2 reps, 2 second hold, 1 rep, 1 second hold - all done continuously, no rest
1 more round, tapped out on the 3 rep set
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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