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Old 02-26-2013, 01:44 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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2/25/13 Squat deload-

DE Squat-
100x7
140x5
190x3
240x8x2

Sumo DL (speed)-
230x8x1
250x1
250x2
250x1

Db swing-
65x3x5

Standing ab pd-
gx3x15

Plie Squat-
bw x 3 x10

BB straight leg gm-
50x10
50x12

*Light and fast today. Sumo DL flew off the floor as it should with baby weight but I need to get into better starting position. Straighter back is needed.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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