2/25/13 Squat deload-
DE Squat-
100x7
140x5
190x3
240x8x2
Sumo DL (speed)-
230x8x1
250x1
250x2
250x1
Db swing-
65x3x5
Standing ab pd-
gx3x15
Plie Squat-
bw x 3 x10
BB straight leg gm-
50x10
50x12
*Light and fast today. Sumo DL flew off the floor as it should with baby weight but I need to get into better starting position. Straighter back is needed.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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