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Old 02-25-2013, 07:47 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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MONDAY:
PT: 4 mile run, slow pace

GYM:
Squat 3x5: 367 lbs
--------
5 rounds:
1 sh. press (152lbs)
1 pullup
1 Press
3 Pullups
1 Press
5 Pullups
repeat for time.
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