Good post Kenny and good links.
I would have suggested some of those links as well.
BTW, it's Jake, not Jack, and he is the President of ABC Bodybuilding.com. Just a neat little tidbit, in case you didn't know. : )
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano