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Thread: Lower back injury
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Old 02-25-2013, 11:11 AM
Ratcat Ratcat is offline
Ratcat is enjoying a new gym
Light-Heavyweight
  
Join Date: Oct 2001
Location: Australia
Posts: 1,577
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Squat. With perfect form in front of a mirror. Start with an empty bar then after 4 weeks start to add weight slowly.
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