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  #5  
Old 02-25-2013, 12:11 PM
Ratcat Ratcat is offline
Ratcat is lifting heavy in less time.
Light-Heavyweight
 
Join Date: Oct 2001
Location: Australia
Posts: 1,602
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Squat. With perfect form in front of a mirror. Start with an empty bar then after 4 weeks start to add weight slowly.
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