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Old 02-24-2013, 08:38 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,150
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2/24/13 Log deload-

Log-
55x12
107x5
147x3
167x3
187x2

Pullup (ng)-
5
25x5x5

Strict Press-
120x8
130x8
130x10

Band pushdown (db)-
gx15
gx15
gx15

Gripper-
150x10
150x10

Db curl-
10x25
10x30

*Just to get some bloodflow and do something.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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