Insuline spike from PWO carbs considered useless?
I am returning to fitness and working out after a couple years...
I am reading a lot of opinions on other sites about carbs in PWO shake being unneeded and in fact spiking insulin after PWO is useless because the protein will do this naturally.
In addition I've seen posts pointing to research about how the window of opportunity is not immediately after workout but rather a full 24 hours after working out.
I'm looking for differing opinions on this because it shatters my beliefs from everything I've learned on this site.
Please help me settle this issue.