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Old 02-23-2013, 12:23 AM
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superbilt superbilt is offline
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Join Date: Jul 2002
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2/22/13 DL (535tm) 1s

DL-
140x3,3
230x3
320x2
370x1
410x1
460x1 (belt)
510x2
http://www.youtube.com/watch?v=waEQfx0c5dQ

18 inch DL-
410x2
460x2
510x2

Farmers walk (turn/drop at 50)-
115 x 100ft
115 x 100ft
115 x 100ft

HLR-
12
12
12
12+plank-40lb x 45sec

Band gm-
gx12
gx12
gx12

Sprint-
3x70ft

*Went pretty heavy and just above required reps today and felt explosive. Everything up to 460 for deadlift flew off the ground. 510x2 was easy. Farmers walks were basically a sprint as they should be with 115 per hand. I am feeling good. Can't wait for the comp.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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