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Old 02-22-2013, 06:28 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 2/22/2013, Upper Body

Low Row, 6X187X6
Seated Rear Delt Machine, 2X50X10, 2X50X8, 2X50X6
Standing Barbell Military Press, 4X95X10
Standing Tricep Cable Pressdown, 77X10, 3X88X10
Flat Bench Press (Narrow Grip), 45X10, 4X135X10
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