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Old 02-21-2013, 06:29 PM
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bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 913
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Thursday, 2/21/2013, Legs

Barbell Squat, 45X10, 135X10, 4X225X10
Barbell Calf Raise, 4X225X20
Prone Leg Curl Machine, 4X120X10
Seated Adominal Crunch Machine, 30X10, 4X60X10
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