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Old 02-21-2013, 02:02 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
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Thanks and yes. Gotta be 200 for weigh in.

2/18/13 Squat day

Power Clean-
up to 215x2

Squat-
up to 430x2

SSQ-
155x5x10

GHR-
bw x 3x12

STR8 leg situp-
bw x 4 x 12

Oblique crunch-
12
14



2/20/13 Bench 335tm 1s

Bench-
50x12
100x10
150x7
200x5
250x5
285x3
317x2
317x2
http://www.youtube.com/watch?v=mj9vK09y5ew

Reverse band bench (green)-
317x3
350x3
380x2
320x8 (pr)

T-bar row-
180x12
190x12
200x12
210x12
215x12

BB curl (in the squat rack)-
100x6
110x6
120x6
130x6

Face pull/db front raise/db side raise/rotator cuff-
gx12/10x12/10x12/5s x 12
gx15/10x12/10x12/5s x 12

*Warmup sets flew off my chest today. When I got to my two sets of 317 the weight did not feel too heavy but my shoulder bothered me a little so I did not go all out on them. Did some reverse band bench to get more confident with heavier weights.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 02-21-2013 at 02:05 AM.
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