[superbilt]

Thanks and yes. Gotta be 200 for weigh in.

2/18/13 Squat day

Power Clean-
up to 215x2

Squat-
up to 430x2

SSQ-
155x5x10

GHR-
bw x 3x12

STR8 leg situp-
bw x 4 x 12

Oblique crunch-
12
14



2/20/13 Bench 335tm 1s

Bench-
50x12
100x10
150x7
200x5
250x5
285x3
317x2
317x2
http://www.youtube.com/watch?v=mj9vK09y5ew

Reverse band bench (green)-
317x3
350x3
380x2
320x8 (pr)

T-bar row-
180x12
190x12
200x12
210x12
215x12

BB curl (in the squat rack)-
100x6
110x6
120x6
130x6

Face pull/db front raise/db side raise/rotator cuff-
gx12/10x12/10x12/5s x 12
gx15/10x12/10x12/5s x 12

*Warmup sets flew off my chest today. When I got to my two sets of 317 the weight did not feel too heavy but my shoulder bothered me a little so I did not go all out on them. Did some reverse band bench to get more confident with heavier weights.