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Old 02-19-2013, 06:44 PM
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bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997
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Tuesday, 2/19/2013, Chest

Flat Bench Press, 45X10, 135X10, 6X225X6
Seated Pec Deck Machine, 50X10, 60X10, 70X10, 80X10
Inclined Dumbell Fly, 4X50X10
Seated Tricep Press Machine, 4X120X10
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