2/18/13 Log (262tm) 1s
Plyo pushup-
2x3
Log-
55x12,12
107x6,6
147x5
172x3
197x3
222x2
242x1
252x2 (easy)
http://www.youtube.com/watch?v=v_Ynkn1TDs8
Pullups (wg)-
bw x 10 x 7
Log strict press-
132x10
132x10
132x10
132x10
132x11
Oh tri bar ext-
80x12
80x12
80x12
Db preacher curl-
25x12
25x12
25x13
*last heavy session before comp. BW at 204. Weight loss is coming easy and strength is pretty good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Last edited by superbilt; 02-17-2013 at 06:01 PM.
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