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Old 02-17-2013, 06:57 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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2/18/13 Log (262tm) 1s

Plyo pushup-
2x3

Log-
55x12,12
107x6,6
147x5
172x3
197x3
222x2
242x1
252x2 (easy)
http://www.youtube.com/watch?v=v_Ynkn1TDs8

Pullups (wg)-
bw x 10 x 7

Log strict press-
132x10
132x10
132x10
132x10
132x11

Oh tri bar ext-
80x12
80x12
80x12

Db preacher curl-
25x12
25x12
25x13

*last heavy session before comp. BW at 204. Weight loss is coming easy and strength is pretty good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 02-17-2013 at 07:01 PM.
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