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Old 02-16-2013, 01:34 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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2/16/13 DL (535tm) 3s

DL-
140x5,5
230x4
320x3
370x2
430x2
482x3 (belt)

18 Inch DL-
410x3
430x3
450x3
480x3

Farmers Walks (drop and turn at half)-
205s x 100ft
225s x 100ft
225s x 100ft

HLR-
12
12
13+plank-40lb x 60sec

Stones-
210x3
210x3.5 (pr)

*BW was 208 today. 9.5 out of 10 today. I felt refreshed and ready to destroy things. Deadlifts felt explosive and light. 18 inch deads were easy. Farmers flew. Stones were easy. I can't ask for much more on a calorie deficit.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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