Friday AM - Arms, 4 superset combos
DB Hammer Curl
27x12, 3 sets
27x10
ss w/
Tricep Rope Pressdown
36x13, 3 sets
35x13, drop set to 30 x didn't count reps
Preacher Curl
47.5x10, 4 sets
ss w/
DB Floor Press (tricep focused - arms at sides at bottom)
52x15, 4 sets
Barbell Curl - slow descent
47.5x8, 3 sets
ss w/
Ring OH Tricep Ext
BWx10, 3 sets
Inc OH Barbell Tricep Ext
47.5x15, 12, 12
ss w/
Band Curl
20 reps x 3 sets
Band Tricep Extensions to finish off
2 sets to failure
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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