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Old 02-15-2013, 12:41 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Friday AM - Arms, 4 superset combos

DB Hammer Curl
27x12, 3 sets

ss w/

Tricep Rope Pressdown
36x13, 3 sets
35x13, drop set to 30 x didn't count reps

Preacher Curl
47.5x10, 4 sets

ss w/

DB Floor Press (tricep focused - arms at sides at bottom)
52x15, 4 sets

Barbell Curl - slow descent
47.5x8, 3 sets

ss w/

Ring OH Tricep Ext
BWx10, 3 sets

Inc OH Barbell Tricep Ext
47.5x15, 12, 12

ss w/

Band Curl
20 reps x 3 sets

Band Tricep Extensions to finish off
2 sets to failure

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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