ABCbodybuilding - View Single Post - Commanding My Body
Thread: Commanding My Body
View Single Post
  #2159  
Old 02-14-2013, 04:21 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying the sport of bodybuilding
Super Moderator
  
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 5,830
Default
Yesterday I did pullups instead of my levers. The change of stimulous really created some intense soreness today. I am enjoying it.

Thursday - Bench

* Strained my neck during dips and couldn't do the facebull and upperback band work I usually do. I was just glad I could continue to rest of the workout relatively pain free.

Dips
BWx12, 12, 10

Bench Press
190, 210, 230, 240, 255x3
223.5x8 - cluster set (pauses at top, no reracks)
223.5x6 - cluster set
223.5x6 - cluster set
153.5x4, 4, 3, 3, 2, 2, 1, 1 - 10 second rest
2 more rounds with 153.5

Incline DB
42x12, 10, 8

Pushup Ladder
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote