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Old 02-14-2013, 05:21 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Yesterday I did pullups instead of my levers. The change of stimulous really created some intense soreness today. I am enjoying it.

Thursday - Bench

* Strained my neck during dips and couldn't do the facebull and upperback band work I usually do. I was just glad I could continue to rest of the workout relatively pain free.

Dips
BWx12, 12, 10

Bench Press
190, 210, 230, 240, 255x3
223.5x8 - cluster set (pauses at top, no reracks)
223.5x6 - cluster set
223.5x6 - cluster set
153.5x4, 4, 3, 3, 2, 2, 1, 1 - 10 second rest
2 more rounds with 153.5

Incline DB
42x12, 10, 8

Pushup Ladder
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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