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Old 02-14-2013, 12:36 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,111
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2/13/13 Light press-

Oh strict bb-
50x10
100x8
100x5
120x5
120x5
120x5
120x5
120x5
BPA- between all sets x 12

Inc bench-
120x10
140x10
160x12

T-bar row-
180x12
190x12
200x12
200x12
205x12

Db hammer-
50x8
50x8
50x12

Facepull-
gx12
gx15

*Started out benching but was not feeling it so I switched to light explosive oh pressing. Weight keeps dropping but so does the energy.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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