Wednesday - Back (lat focused)
Pullups
BWx12, 10, 6
Front Lever - 2 holds x 8 seconds
Deadstart Ring Row w/ Ab Bench Crunch (utilizing lots of rest pauses and drop sets to increase intensity on abs)
BWx6, 3 sets
BWx8
BWx1 - 10 second isometric hold
4 rounds:
Inverted Row, BWx8
One Arm T-Bar Row, 60x8, 65x8, 67.5x8, 70x8 (drop 60x4, 50x4)
Underhand rope pulldowns
4 sets to failure - didn't focus on reps, just focused on pumping out reps with the occasional pause for stretch and pause/squeeze in the contracted position
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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