thanks! getting stronger and leaner, love it.
10 pushups, 5 pullups, 10 military press
11 pushups, 6 pullups, 11 military press
etc. all the way to 15 pushups.
various abs after
DL work to 5RM max: 455x5
DB Row: 115x8, 120x7, 130x5
25lbsx 5,4,3,2,1,2,3 (done with minimal rest)