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Old 02-13-2013, 06:33 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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thanks! getting stronger and leaner, love it.

yesterday:
PT:
pyramids
10 pushups, 5 pullups, 10 military press
11 pushups, 6 pullups, 11 military press
etc. all the way to 15 pushups.

various abs after

GYM:
DL work to 5RM max: 455x5
DB Row: 115x8, 120x7, 130x5

weighted chinup:
25lbsx 5,4,3,2,1,2,3 (done with minimal rest)
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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