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Old 02-12-2013, 07:07 PM
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bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 972
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Tuesday, 2/5/2013, Back and Biceps

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X143X10
Low Row, 4X148X10
Lat Row Machine (Normal Grip), 4X70X10
Lat Row Machine (Neutral Grip), 4X70X10
Lat Pull Down Machine (Normal Grip), 4X80X10
Lat Pull Down Machine (Neutral Grip), 4X80X10
Seated Rear Delt Machine, 4X40X10
Bentover Dumbell Laterals, 4X20X10
Standing Dumbell Laterals, 4X20X10

Still feeling weak.
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