Tuesday, 2/5/2013, Back and Biceps
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X143X10
Low Row, 4X148X10
Lat Row Machine (Normal Grip), 4X70X10
Lat Row Machine (Neutral Grip), 4X70X10
Lat Pull Down Machine (Normal Grip), 4X80X10
Lat Pull Down Machine (Neutral Grip), 4X80X10
Seated Rear Delt Machine, 4X40X10
Bentover Dumbell Laterals, 4X20X10
Standing Dumbell Laterals, 4X20X10
Still feeling weak.
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