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Old 02-12-2013, 01:26 AM
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bigironcross bigironcross is offline
bigironcross is working to get huge!
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 807
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Monday, 2/11/2013, Chest

Flat Bench Press, 2X135X10, 2X225X10, 245X4, 2X245X3, 245X2
Inclined Dumbell Fly, 4X55X10
Seated Tricep Press Machine, 4X140X10
Flat Dumbell Press/Flat Dumbell Fly, 4X25X10/10

Weak, very weak today.
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