2/11/13 Squat (455 tm) 3s
SLDL (3 inch deficit)-
Lunges (per leg alt leg)-
*Back was sore from yesterdays work and I could never get my squat going today. I have lost a few lbs and the belt is too loose which I should have tightened and I have skipped squats more than I should have lately. I will get back on track by adding some light practice squat work on other days.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.