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Old 02-12-2013, 01:05 AM
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superbilt superbilt is offline
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Join Date: Jul 2002
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2/11/13 Squat (455 tm) 3s

Squat-
50x5
140x5,5
230x3,3
280x2
330x3
370x1,1
410x1,3 (belt/wraps)-
320x3,3,3 (belt)

SSQ squat-
155x8
205x8
215x8

SLDL (3 inch deficit)-
140x6
190x6
230x6
280x6

Lunges (per leg alt leg)-
10
11

BB rollout/jj-
130x10/20
150x10/20
170x12/25

*Back was sore from yesterdays work and I could never get my squat going today. I have lost a few lbs and the belt is too loose which I should have tightened and I have skipped squats more than I should have lately. I will get back on track by adding some light practice squat work on other days.
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