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Old 02-10-2013, 08:35 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
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2/10/13 Log day

Plyo pushup-
3x3

Log-
55x12,10
107x6,5
147x5,5
187x3
212x3
237x3
237x3
237x3
252x1
http://www.youtube.com/watch?v=dWhX6gP1u2E

Cg reverse band bench (green)-
230x5
280x5
320x5
340x5
360x6 (pr)
365x5 (pr)

Pullups (ng)-
6
10x6
20x6
30x6
40x6

Oh tribar ext-
90x10
100x10
110x10
110x10

Db chest supp row-
40x12
40x12
40x12

Grippers-
150x10
150x10

*Pretty solid today. Met all goals for the day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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