PT: 3.6 - 4ish miles...slower today
Hang Clean: 2 RM (155)
3x2 @ 135
Deadlift: work up to max. got 545..felt GREAT!!!
rested I could have gotten more. not bad for friday. plus for some odd reason the last few days my knee has been exceptionally sore. today called for sprints..I didnt do them. maybe sunday morning I will hit some intervals...or a ruck march, not sure yet