ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 02-09-2013, 03:43 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Friday:
PT: 3.6 - 4ish miles...slower today

GYM:
Hang Clean: 2 RM (155)
3x2 @ 135

Deadlift: work up to max. got 545..felt GREAT!!!

rested I could have gotten more. not bad for friday. plus for some odd reason the last few days my knee has been exceptionally sore. today called for sprints..I didnt do them. maybe sunday morning I will hit some intervals...or a ruck march, not sure yet
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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