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Old 02-09-2013, 12:25 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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2/8/13 DL 535tm 5s

DL-
140x3,3
230x3,3
320x3
355x2
410x2
455x5 (belt)

Speed Deficit DL- 3 inch
280x3
280x3
280x3
280x3
285x3

Farmers shrugs (per hand)-
115x10
135x10
165x10
185x10
185x15

Suitcase DL-
165x6
185x6
185x6

HLR-
12
12
13/plank-40sec (alt arm/leg)

*Bodyweight was 208 today lower carbs are having a bit of an effect on energy. It was a snowy/ice mess outside so farmers walks was not happening. DL was pretty fast as I am working on committing weight murder on them as Paul Carter would say.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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