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Old 02-08-2013, 09:23 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 2/8/2013, Upper Body

Standing Barbell Military Press, 2X45X10, 2X65X10, 2X85X10, 2X65X10, 2X45X10
Seated Rear Delt Machine, 4X40X10
Standing Tricep Cable Pressdown, 2X55X10
Standing Dumbell Curl, 4X25X10
Standing Dumbell Hammer Curl, 2X25X10
Standing Tricep Cable Pressdown, 2X55X10
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