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Old 02-08-2013, 09:23 PM
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Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 915
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Friday, 2/8/2013, Upper Body


Standing Barbell Military Press, 2X45X10, 2X65X10, 2X85X10, 2X65X10, 2X45X10
Seated Rear Delt Machine, 4X40X10
Standing Tricep Cable Pressdown, 2X55X10
Standing Dumbell Curl, 4X25X10
Standing Dumbell Hammer Curl, 2X25X10
Standing Tricep Cable Pressdown, 2X55X10
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