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Old 02-07-2013, 06:39 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Thursday, 2/7/2013, Legs

Barbell Squat, 2x45X10, 2X95X10, 2X135X10, 2x185x10, 2x225x10
Barbell Calf Raise, 4X225X20
Prone Leg Curl Machine, 4X130X10
Seated Leg Extension Machine, 4X130X10

Last edited by bigironcross; 02-08-2013 at 09:23 PM.
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