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Old 02-07-2013, 05:39 PM
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Join Date: Feb 2009
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Thursday, 2/7/2013, Legs

Barbell Squat, 2x45X10, 2X95X10, 2X135X10, 2x185x10, 2x225x10
Barbell Calf Raise, 4X225X20
Prone Leg Curl Machine, 4X130X10
Seated Leg Extension Machine, 4X130X10
Last edited by bigironcross; 02-08-2013 at 08:23 PM.
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