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Old 02-07-2013, 02:40 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Quote:
Originally Posted by Commander View Post
Hmmm. I am betting that tabata DB swing was pretty brutal.

Did you get a wicked glute pump?
LOL, very brutal..I planned 2 sets of it, but after the first I threw in the towel. haha

Tuesdays workout:
PT: 4 ish miles...untimed
(think I need to do intervals this weekend..they have been lacking!)
circuit done on the min, for 15 min.

1 Snatch Grip DL (155)
1 BB High Pull (same weight)
3 seated box jumps (36")
2 weighted chinups (45lbs)

Weds:
PT: circuits
10 pushups
5 pullups
10 shoulder press (30 lb DB)

9 total rounds

Thurs:
PT:
stretching...felt great!

GYM:
bench: 190, 4x5 reps

4 rounds:
-Front Squat as many reps as possible @ BW (used 220 instead of 205) 3,3,3,3
ss
-5 Burpee w/ lateral jump over 12" box

bench is suffering..my gym really has no bench press racks..just tons of platforms and squat racks...so to bench I either need to use a different gym (no problem)..there are tons on the base I am at.. or just stack boxes up to "make a bench"...its easier to just stack boxes as this gym has everything else..so to get high enough to get the bar, I can generate really no leg drive..so I am "re building" my bench..plus my shoulder has hurt..and I havent benched in a while..LOL
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Last edited by bigbear6708; 02-08-2013 at 03:28 PM.
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