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Old 02-07-2013, 12:20 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
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2/6/13 Bench 345tm 5s

Plate push-
10x6

Bench-
50x20
100x12
140x6
180x5,5
230x5
260x5
295x5
230x5 (paused)

Inc bench-
160x5
180x14
180x11

T-bar row-
180x12
185x12
190x12
200x12

BB pushup (band)/bpa-
gx12/mx15
gx12/mx15
gx12/mx15

BB curl-
90x8
100x8
110x8

*Stuck to the minimum on the bench today my shoulder was not feeling great. I need to work that setup better and get more pressure on my upperback. Anyone who says they can't lose or gain weight lacks discipline. I was down to 209 yesterday evening after walking around at 215 for a few months. All it took was cutting some carbs at dinner and a little bit and I mean little cardio. I will be down to 200 in a few weeks.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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