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Old 02-05-2013, 07:22 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Monday, Day off: NO PT

GYM: (Best thing about this new programming...OPTIONS!!!)
I didnt feel like the standard 3 x "x" squats..so I took path "B"

Front Squat, Worked up to 1 RM: 275x1, 3 sets

Press 5 RM: 155,
Then DB Press 55's x 8, between sets of Front Squat

Tabata DB swing, 65 lb DB
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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