Monday, Day off: NO PT
GYM: (Best thing about this new programming...OPTIONS!!!)
I didnt feel like the standard 3 x "x" squats..so I took path "B"
Front Squat, Worked up to 1 RM: 275x1, 3 sets
Press 5 RM: 155,
Then DB Press 55's x 8, between sets of Front Squat
Tabata DB swing, 65 lb DB
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