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Old 02-05-2013, 06:36 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Tuesday, 2/5/2013, Back and Biceps

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X170X10
Low Row, 4X192X10
Lat Pull Down Machine (Normal Grip), 4X70X10
Lat Pull Down Machine (Neutral Grip), 4X70X10,
Standing Dumbell Curl, 4X25X10
Standing Dumbell Hammer Curl, 2X25X10

Last edited by bigironcross; 02-07-2013 at 06:39 PM.
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