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Old 02-05-2013, 06:38 AM
Thedarkrose Thedarkrose is offline
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Join Date: May 2010
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Default Good phone apps for cal counting?

Hey I've been back from a 3 year injury for about a year now but my lifts are suffering tremendously. So I figure it's most likely due to my nutrition and as such I'd like to find a good app for my phone for easy counting of calories and nutrients. I've found a few so far but none of them give the same numbers.

Also if the app could help count calories used by exercises it'd be handy to count net calories ^_^

And while I'm at it what's a good formula to calculate my net calorie intake needed? It's another thing that most apps I fall upon change a lot on... I already know the whole +- 500 calories to gain or lose weight and to vary it up by 100 calories or so daily but I just can't seem to find the good basic formula...

Thanks in advance ^_^
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