Good phone apps for cal counting?
Hey I've been back from a 3 year injury for about a year now but my lifts are suffering tremendously. So I figure it's most likely due to my nutrition and as such I'd like to find a good app for my phone for easy counting of calories and nutrients. I've found a few so far but none of them give the same numbers.
Also if the app could help count calories used by exercises it'd be handy to count net calories ^_^
And while I'm at it what's a good formula to calculate my net calorie intake needed? It's another thing that most apps I fall upon change a lot on... I already know the whole +- 500 calories to gain or lose weight and to vary it up by 100 calories or so daily but I just can't seem to find the good basic formula...
Thanks in advance ^_^