2/4/13 ME DL-
Jump over bench-
3x2
18 inch Dl-
140x6,5
190x5
230x5
300x3
350x3
410x3
460x3
510x1
560x1 (belt/straps)
610x1
660x0 (stupid)
610x1
500x3
SSQ stepup-
155x6
175x6
195x6
Db swing-
75x6
75x6
75x6
Stone trainer-
stone 210x1
95x5
95x5
Db side bend-
125x8
135x10
BB shrugs-
230x10
320x7
410x15 (straps)
Plank-
1 chain x 30sec
2 chain x 35sec
2 chain x 60 sec (alt hand and foot)
*I killed 610 on the first try and got ****y and went for a PR which was dumb to make such a big jump.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|