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Old 02-05-2013, 01:49 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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2/4/13 ME DL-

Jump over bench-
3x2

18 inch Dl-
140x6,5
190x5
230x5
300x3
350x3
410x3
460x3
510x1
560x1 (belt/straps)
610x1
660x0 (stupid)
610x1
500x3

SSQ stepup-
155x6
175x6
195x6

Db swing-
75x6
75x6
75x6

Stone trainer-
stone 210x1
95x5
95x5

Db side bend-
125x8
135x10

BB shrugs-
230x10
320x7
410x15 (straps)

Plank-
1 chain x 30sec
2 chain x 35sec
2 chain x 60 sec (alt hand and foot)

*I killed 610 on the first try and got ****y and went for a PR which was dumb to make such a big jump.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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