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Old 02-04-2013, 08:33 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 2/4/2013, Chest and Shoulders

Flat Bench Press, 45X10, 135X10, 3X225X10, 225X6
Inclined Dumbell Fly, 4X55X10
Seated Tricep Press Machine, 4X120X10
Seated Shoulder Press Machine, 4X70X10
Seated Tricep Press Machine, 4X140X6
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