ABCbodybuilding - View Single Post - Troy's Online Journal 2013
Thread: Troy's Online Journal 2013
View Single Post
  #11  
Old 02-04-2013, 07:33 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get huge!
Middleweight
  
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 807
Default
Monday, 2/4/2013, Chest and Shoulders

Flat Bench Press, 45X10, 135X10, 3X225X10, 225X6
Inclined Dumbell Fly, 4X55X10
Seated Tricep Press Machine, 4X120X10
Seated Shoulder Press Machine, 4X70X10
Seated Tricep Press Machine, 4X140X6
Reply With Quote