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Old 02-03-2013, 08:06 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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2/3/13 ME Oh

Plyo Pushup-
3x3

Axle-
20x15
70x10,10
110x6
140x5
170x5
190x3
210x3
222x2
232x2 (continental)
242x clean and missed press
170x5
170x5 (continental)

Cg bench-
140x10
150x10
160x10
170x12

Pullups (ng)-
9
9
25x6
25x6

Db chest supp row-
30x12
30x12
30x13

Inc db ext/db hammer-
30x12/30x12
30x12/30x12
30x15/30x12

*Been a few months since I last did axle back when I strained my forearm. I am very inexperienced with continental clean and need practice.
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