2/3/13 ME Oh
Plyo Pushup-
3x3
Axle-
20x15
70x10,10
110x6
140x5
170x5
190x3
210x3
222x2
232x2 (continental)
242x clean and missed press
170x5
170x5 (continental)
Cg bench-
140x10
150x10
160x10
170x12
Pullups (ng)-
9
9
25x6
25x6
Db chest supp row-
30x12
30x12
30x13
Inc db ext/db hammer-
30x12/30x12
30x12/30x12
30x15/30x12
*Been a few months since I last did axle back when I strained my forearm. I am very inexperienced with continental clean and need practice.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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