ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
  #917  
Old 02-03-2013, 07:43 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

a day behind..Saturday

Power clean 5x3 @ 155,165,165, 175, 185..all felt great. could have went heavier..still gaining confidence in the catch
ss
pullups: Bwx8, 2 sets
25x5, 3 sets

100 lb plate from floor to overhead, 30 reps
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote