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Old 02-02-2013, 06:03 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
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2/2/13 Olympic

Snatch-
50x5
70x5
100x3
120x3
140x2
160x2
170x1
170x1
140x2
140x2
140x2

Hang clean-
140x3
140x3
140x3

Front squat-
50x5
70x3,3,3,3

Flutterkick ss crunch-
30/30

*Had and itch to do something today so I did some light olympic style lifting to give me a boost but not make me sore.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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