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Old 02-02-2013, 06:00 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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2/1/13 DE Lower-

Jump onto bench-
5block x 3,3,3

SSQ box-
65x5
155x3
205x8x2

DE Deficit Dl- (3 inch)
250x8x1

Farmers walks- drop and turn at 70
115s x 140ft
165s x 140ft
185s x 140ft

Ghr-
10
10
10
11

Dragon flags-
12
12
12
12+35 sec plank

*Back was beat up today for tearing apart the caulk in my shower and cleaning it which was a 2 hour process. So I kept it light.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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