2/1/13 DE Lower-
Jump onto bench-
5block x 3,3,3
DE Deficit Dl- (3 inch)
Farmers walks- drop and turn at 70
115s x 140ft
165s x 140ft
185s x 140ft
12+35 sec plank
*Back was beat up today for tearing apart the caulk in my shower and cleaning it which was a 2 hour process. So I kept it light.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.