2/1/13 DE Lower-
Jump onto bench-
5block x 3,3,3
SSQ box-
65x5
155x3
205x8x2
DE Deficit Dl- (3 inch)
250x8x1
Farmers walks- drop and turn at 70
115s x 140ft
165s x 140ft
185s x 140ft
Ghr-
10
10
10
11
Dragon flags-
12
12
12
12+35 sec plank
*Back was beat up today for tearing apart the caulk in my shower and cleaning it which was a 2 hour process. So I kept it light.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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