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Thread: Big Bear: Cant hold me down forever

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#916

02-02-2013, 02:32 PM

bigbear6708 bigbear6708 is offline

bigbear6708 is working hard

Heavyweight

Join Date: Jan 2007

Location: North Jersey, USA

Posts: 2,684

Friday

PT:
4 miles, 36 min.

GYM:
squat: 3x5 @ 362
bench: 3x5 @ 190

6 rounds
prowler push 180 lbs
10 pushups
10 ab wheel

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my youtube channel: http://www.youtube.com/user/bigbear6708

finally got camera, more vids to come!