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Old 02-02-2013, 03:32 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Friday

PT:
4 miles, 36 min.

GYM:
squat: 3x5 @ 362
bench: 3x5 @ 190

6 rounds
prowler push 180 lbs
10 pushups
10 ab wheel
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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