1/30/13 Bench 3s 345tm
Bench (bpa x 11 between)-
Db bench (pause at bottom)/plate upright row-
Db hammer-100 rep set
13/8/23/23 x 2rds
*It was warm today 64 at workout time. Crazy for January but good. Bench started off great but my 310x3 set I was too flatbacked no arch.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.