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Old 01-31-2013, 02:11 AM
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1/30/13 Bench 3s 345tm

Plate push-
10x6

Bench (bpa x 11 between)-
50x15
100x10
140x6
190x5
220x3
250x3
280x3
310x3
320x1
325x1
230x10

DB row-
100x8
100x22 (pr)

Db bench (pause at bottom)/plate upright row-
50x15/45x10
55x15/45x10
55x15/45x10

Db hammer-100 rep set
15x41+24+20+15

Band pushdown-
px35+25

Plate walk-
45x3x140ft

Pushup/pullup/crunch/jj-
13/8/23/23 x 2rds

*It was warm today 64 at workout time. Crazy for January but good. Bench started off great but my 310x3 set I was too flatbacked no arch.
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