ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
Thread: Big Bear: Cant hold me down forever
View Single Post
  #915  
Old 01-31-2013, 12:26 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
  
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,684
Default
yesterday

PT:
4.6 mile run, 32 minutes

Rack pull 3rm x 2 (485)
---------
7 rounds
Am rap false grip ring pull up (5,5,5,5,7,7,7)
5 ghr
10 hollow rocks


-didnt feel like a traditional deadlift
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708

finally got camera, more vids to come!
Reply With Quote