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  #915  
Old 01-31-2013, 01:26 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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yesterday

PT:
4.6 mile run, 32 minutes

Rack pull 3rm x 2 (485)
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7 rounds
Am rap false grip ring pull up (5,5,5,5,7,7,7)
5 ghr
10 hollow rocks


-didnt feel like a traditional deadlift
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