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Old 01-30-2013, 06:43 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 914
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Wednesday, 1/30/2013, Back

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X165X10
Low Row, 4X187X10
Seated Rear Delt Machine, 4X50X10
Seated Rear Delt Machine, 4X40X10
Lat Pull Down Machine (Normal Grip), 4X100X10
Lat Pull Down Machine (Neutral Grip), 4X100X10
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