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Old 01-29-2013, 07:27 AM
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ecko31s ecko31s is offline
ecko31s is officially in full beast mode again
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Join Date: Feb 2003
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Its good to hear you're making improvements. One small step at a time is the way to go and just be consistent with your diet and switch up your routine every few weeks so your body doesn't grow accustomed to the workout. Measurements are a good way to track your progress. I would go with a good body tape measure and a body fat caliper.
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